Beyond the ride
A whole new way to ride well
The gains are made on the bike โ but they are locked in off it. Strength, mobility, recovery, the science and the stories, all in one app, built for cyclists.
Get the Pro Pack
More than a training app.
A whole way to ride well.
The science of the long ride
A cycling-science magazine โ a new issue every season, saved offline.
Durable power, off the bike
Strength blocks built around the demands of cycling.
Ten minutes, pain-free
Guided mobility for hips, hamstrings and a locked-up lower back.
For the long Sunday ride
Coaches, physios and pro riders โ stream straight from the app.
Settle the nervous system
Pre-race focus and post-ride wind-down that nudge your HRV the right way.
The Magazine
THRIVE Quarterly
A cycling-science magazine, built into the app. A fresh issue every season โ long-form breakdowns of the training science most riders only ever half-understand, written for cyclists who want the why behind the work.
- A new issue every season โ zone work, fuelling, fatigue, adaptation
- Deep training-science breakdowns, not recycled blog posts
- Save any issue offline and read it on the rest day
- Tied straight to your own ride data inside the app
Off-Bike Power
Cyclist Strength
Power that lasts to the final climb is built off the bike. Guided strength sessions engineered around the real demands of cycling โ so you hold position longer, push harder late, and break down less.
- Programmed around cycling demands โ not generic gym work
- Durable power for the back half of long rides
- Short, focused blocks that fit between training days
- Progression that follows your season, not a calendar
Move Freely
Mobility & Flow
Ten minutes of guided mobility for the places riding tightens up โ hips, hamstrings, and a locked-up lower back. Hold your aero position without paying for it the next morning, and stay comfortable deep into the ride.
- Ten-minute guided routines you'll actually finish
- Targets hips, hamstrings and lower back directly
- Ride longer in position, without the after-ache
- Follow along on rest days or straight off the bike
In Your Ears
The THRIVE Podcast
Coaches, physios and pro riders, in conversation โ long-ride-length episodes made for the Sunday endurance hours. Press play, settle into the saddle, and let the kilometres take care of themselves.
- Coaches, physios and pro riders in honest conversation
- Long-ride-length episodes built for endurance hours
- Stream straight from the app โ no extra account
- Practical takeaways you can use on the next ride
Settle & Reset
Breathwork & Calm
Sharpen up before the start, and switch off after the effort. Guided breathwork sessions for pre-race focus and post-ride wind-down โ the kind of recovery that nudges your HRV in the right direction over time.
- Pre-race sessions to find focus on the start line
- Post-ride wind-downs that help you actually recover
- Breathing patterns that nudge your HRV the right way
- A few quiet minutes, anywhere, no gear required
Included with your Pro Pack
Cycling Wellness is part of THRIVE ULTRA โ and lifetime for Pro Pack members. One ring. One app. Every answer.