Beyond the ride
A whole new way to ride well
The gains are made on the bike — but they are locked in off it. Strength, mobility, recovery, the science and the stories, all in one app, built for cyclists.
Get the Pro Pack
More than a training app.
A whole way to ride well.
the long ride.
THRIVE Quarterly
A cycling-science magazine in your pocket — long-reads on training, nutrition and the riders pushing the sport.
- A new issue every season
- Deep dives on the training science
- Saved offline for the plane
Cyclist Strength
Off-the-bike strength built for cyclists. 10–30 minute sessions that protect your knees, hips and back — and add watts.
- 10–30 min guided sessions
- Cyclist-specific programming
- Progressive, week by week
Mobility & Flow
The ten minutes that keep you riding pain-free. Guided flows for hips, hamstrings and that locked-up lower back.
- Pre & post-ride flows
- Hip, hamstring & T-spine focus
- Recovery-day routines
The THRIVE Podcast
Weekly conversations with THRIVE coaches and sports scientists — the why behind the training, in your ears.
- A new episode every week
- Coaches & World Tour guests
- Download for offline
Breathwork & Calm
Pre-ride focus and post-ride wind-down. Guided breathwork and meditation that steady race-day nerves.
- Pre-ride activation
- Post-ride wind-down
- Sleep & stress sessions
The Magazine
THRIVE Quarterly
A cycling-science magazine, built into the app. A fresh issue every season — long-form breakdowns of the training science most riders only ever half-understand, written for cyclists who want the why behind the work.
- A new issue every season — zone work, fuelling, fatigue, adaptation
- Deep training-science breakdowns, not recycled blog posts
- Save any issue offline and read it on the rest day
- Tied straight to your own ride data inside the app
Off-Bike Power
Cyclist Strength
Strength sessions scheduled straight into your training plan, slotted around your riding days — not bolted on top of them. In the gym, a live logger runs the session: sets, reps and weight with a rest timer, last time's numbers pre-filled, estimated one-rep-max tracked and PRs flagged the moment they happen.
- Scheduled into your week around the riding, not on top of it
- A live logger: sets, reps, weight, rest timer — with last time pre-filled
- PRs detected automatically, strength tracked like watts
- A muscle radar shows six groups, so imbalances surface early
Move Freely
Mobility & Flow
Ten minutes of guided mobility for the places riding tightens up — hips, hamstrings, and a locked-up lower back. Hold your aero position without paying for it the next morning, and stay comfortable deep into the ride.
- Ten-minute guided routines you'll actually finish
- Targets hips, hamstrings and lower back directly
- Ride longer in position, without the after-ache
- Follow along on rest days or straight off the bike
In Your Ears
The THRIVE Podcast
Coaches, physios and pro riders, in conversation — long-ride-length episodes made for the Sunday endurance hours. Press play, settle into the saddle, and let the kilometres take care of themselves.
- Coaches, physios and pro riders in honest conversation
- Long-ride-length episodes built for endurance hours
- Stream straight from the app — no extra account
- Practical takeaways you can use on the next ride
Settle & Reset
Breathwork & Calm
Your live heart rate, straight from HELIOS, on screen while you breathe — so you watch the session land in real time, not on faith. It's the thing only a ring-native app can do. Use it to sharpen up before the start line, or to switch off after the effort.
- Your live heart rate on screen while you breathe — straight from HELIOS
- Watch the session settle your number in real time
- Pre-race focus and post-ride wind-down, guided
- A few quiet minutes, anywhere — no extra gear
Included with your Pro Pack
Cycling Wellness is part of THRIVE ULTRA — and lifetime for Pro Pack members. One ring. One app. Every answer.