THRIVE
Reading your setup…
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How old are you?
Helps us build your exact match.
18–29
30–39
40–49
50+
What’s going wrong on the bike?
Pick everything that’s happening.
I fade before the finish on long rides
Hard days leave me flat for days after
I can’t hit my previous performance numbers
Some days I feel great, some days I feel weak — no idea why
I’ve plateaued — same effort, same results
And what’s the most frustrating part of that?
Pick everything that’s true — we’ll build around all of it.
I can’t tell if I’m actually improving
I don’t know which efforts are working and which are wasted
I put in the work and don’t see it pay off
I’ve spent real money on tracking, plans and coaching — and I’m still not improving
I’m guessing every single ride
Honestly, I’m losing the motivation to keep pushing
How does this make you feel?
Very unhappy — I need a solution right now
Pretty frustrated
Annoying, but I’m dealing with it
How long has it been like this?
Last one for this section.
A few weeks
A few months
Over a year
What do you want to be true in 8 weeks?
Pick everything that applies — we’ll build your setup around it.
Faster on climbs
Longer without fading
Wake up recovered and energetic
Lighter without losing power
Know when to push / rest
Better overall health — on and off the bike
You’re not alone
Millions of cyclists ride with this exact problem.
We’ve helped over 55,000 riders solve it.
Elena, US
Readiness daily
“Readiness every morning — no straps to faff with.”
Mateo, AU
Recovery tracked
“Flagged a bad week before I crashed.”
Renée, CA
Fuelling fixed
“Fuelling finally makes sense for once.”
Priya, AU
One ring
“Down to one thing to charge each night.”
Dave, CA
Recovery tracked
“Caught an overcooked week before I did.”
Naomi, AU
Plan adapts
“Climbing Mode saved a group ride.”
Tyrell, US
Readiness daily
“One number and I know my day.”
Jonas, CA
One ring
“Replaced four apps and a drawer of chargers.”
Elena, US
Readiness daily
“Readiness every morning — no straps to faff with.”
Mateo, AU
Recovery tracked
“Flagged a bad week before I crashed.”
Renée, CA
Fuelling fixed
“Fuelling finally makes sense for once.”
Priya, AU
One ring
“Down to one thing to charge each night.”
Dave, CA
Recovery tracked
“Caught an overcooked week before I did.”
Naomi, AU
Plan adapts
“Climbing Mode saved a group ride.”
Tyrell, US
Readiness daily
“One number and I know my day.”
Jonas, CA
One ring
“Replaced four apps and a drawer of chargers.”
How many rides per week?
On average, over the last month.
1–2 rides/wk
3–4 rides/wk
5+ rides/wk
Just getting back
How would you describe your fuelling?
On the bike and off it.
I eat when hungry
I try to fuel rides
I follow a plan
I track everything
How do you track your nutrition?
A written plan from a coach or program
A food-tracking app
I did my own research and built my own plan
Is your nutrition plan built off a training plan?
Yes
No
How good are you at logging your nutrition and actually following the plan?
Be very honest.
I log and follow it consistently
I start strong, then it slips
Honestly, I barely stick to it
Do you follow a training plan?
Yes — a structured plan
Sort of — a rough weekly routine
No — I just ride
Who built your training plan?
A human coach
A platform — TrainingPeaks, Zwift, that kind of thing
I built it myself
How do you track your riding?
Select all that apply.
Head unit / bike computer
Smartwatch or band
Heart-rate strap
Just ride feel
Don’t track
Before we go on
A busy schedule doesn’t have to stop you from riding stronger.
You’re not failing at tracking — manual tracking is a part-time job nobody has room for. We’re factoring your time into this: by evaluating your answers we’ll build a setup that runs on its own, while you sleep and ride.
Doing it all manually
→
It runs on its own
Do you train the same week regardless of how you slept?
No judgement — most riders do.
Always the same
Sometimes I adjust
Always adjust by feel
Why we ask
Waking up flat after easy days is one of the clearest signs load and recovery are out of sync — and it changes what your next session should be.
How many hours of sleep?
On a typical training night — self-reported is fine.
Under 5h
5–6h
7–8h
9h+
Why we ask
Sleep is where training becomes fitness — most adaptation happens overnight. Two riders can ride the same week and get different results purely on how they recover.
Current stress level?
Work, life, training — all of it.
Very high
Moderate
Low
Why we ask
Your body doesn’t separate work stress from training stress — both draw from the same recovery budget. A plan that ignores one will overshoot on the wrong days.
What’s your weight range?
Helps us build your exact match. Optional.
lb
kg
Under 130 lb
130–160 lb
160–200 lb
200+ lb
Do you know your readiness today?
This single number matters more than watts for real progress.
Yes, I track it
I can guess
No idea
Besides riding stronger, what else catches your eye?
Pick anything — your setup adapts around it.
Log meals by chatting to your AI coach — or snap a photo
A training plan your AI coach builds around your goals
An AI coach that builds plans, courses & recipes
A full ride computer — power, navigation & Climbing Mode
Strength & mobility plans and exercises
A morning readiness score built from your night
The science behind your setup
What we’re about to build for you isn’t guesswork.
It’s built with leading sports scientists and cycling coaches — and grounded in hundreds of peer-reviewed cycling studies.
Sarah Lindqvist
Sports Scientist
Physiology & recovery load
Tom Weatherall
Cycling Coach
Training structure & periodization
Daniel Okafor
Exercise Physiologist
Fuelling & endurance metabolism
Peer-reviewed research found trained cyclists who extended their sleep for several nights produced roughly 3% more time-trial power than on their normal sleep — without changing a single training session.
Peer-reviewed research found a single morning’s HRV reading carries roughly 40% noise — the number that actually predicts change is a rolling multi-day trend, not any one day in isolation.
Recovery, fuelling and training-load science — applied to your answers.
Your answers are in.
One step left before your analysis runs.
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Analyzing your answers…
Your Rider Profile
Five signals decide every ride.
Training visibility
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Sleep & Recovery
Fuelling
Training
Ride data
The solution
Your Individualized Training System
Your setup
Built for you
Sleep & RecoveryNightly + every morning
Measured all night — read every morningFuellingMatched to load
Targets built from your planTrainingAdapts nightly
Rebuilt nightly from your signalsRide dataTrends visible
Every ride read in contextYour training visibility — the 8 weeks ahead
GOAL
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