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"This changes cycling forever" — CGR

Health tracking & cycling technology, backed by leading sports scientists, cycling coaches with an AI overlay, delivers the world's first all-in-one health & fitness solution exclusive to cyclists.

4.7 /5
✓ Verified Reviews
2,561 reviews · 55k+ rings sold
Finish 01 / 03
Titanium Black
Size US
Size guide
OR I KNOW MY SIZE
17.3 mm inner diameter, US 23.0 mm
Best value
★ Save 52% + Lifetime subscription discount
The HELIOS Pro Pack
HELIOS smart ring · Titanium Black with desk charger
$399.00
Travel Charging Case
$59.00
THRIVE Premium Coverage · 2-year theft, accidental damage and weight loss protection and replacement
$49.00
THRIVE ULTRA · 1 month FREE · AI coach, health tracking, training analysis/planning, nutrition planning/tracking, advanced training modes
$29.99
THRIVE ULTRA Lifetime 50% off discount rate · $14.99/mo, cancel any time
$29.99/mo
Lifetime access to cycling wellness · Strength & mobility training for cyclists, guided meditation, weekly podcasts, cycling science magazines & more
$199.00
Inside the pack
HELIOS
Smart Ring
Charging
case
THRIVE
Coverage
THRIVE
Ultra
$14.99/mo
for life
Cycling
Wellness.
Total today
You save $396.00 · 52% off today + lifetime subscription discount
$765.99
$369.99
Subscription required: 1 month free then $14.99/month. Cancel anytime.
🛡 30-day trial 🚚 Free shipping ⏱ 1 year warranty

Download the THRIVE app now.

Click below to download
Download on the App Store GET IT ON Google Play
The THRIVE App · Free, always
Your data, in your pocket, secure, never sold.
Pair the HELIOS ring once — the THRIVE app handles the rest. No health records to upload, simple, and personal.
Inside the HELIOS box +
Every order
Recyclable packaging
01
Ring
02
Dock
03
Cable
Shipping, pre-order & warranty +
Ships May 15 · 30-day free trial · 2-year warranty included · Free express shipping AU/NZ.
HELIOS specifications & all features +
Grade-5 titanium · 2.4 g · IP68 100m · BT 5.3 + ANT+ · 7-day battery · 80+ biomarkers · iOS 15+ / Android 11+

What to expect when you start using HELIOS

01
Baseline
Resting HR
02
Patterns
HRV trends & recovery cycles
03
Personalised
AI coach adapts to you
Founders Pack only

The 90-Day THRIVE Transformation Program

Six coaches and clinicians we actually email at midnight when our HRV looks weird.

SC
Dr. Sarah Chen
Sports Physiologist
MB
Marco Bertelli
WorldTour Trainer
PR
Dr. Priya Raman
Sleep & Recovery
TH
Tom Holloway
Strength · Visma
LP
Dr. Lisa Park
Cycling Nutrition
JR
James Reid
Mental Performance

What our THRIVE Ambassadors are saying

SH
"Replaced my chest strap and my readiness app."
Sam H.
Boulder
MB
"Wasn't sold on the AI, then it called a tempo block."
Marco B.
Girona
PR
"Same hours of sleep, finally training around them."
Priya R.
London
KK
"HRV makes sense — ANT+ won me over."
Kenji K.
Kyoto
LV
"Finished Unbound on it. Battery died at hour 9."
Lena V.
Paris
JR
"Check my readiness before my phone."
James R.
Melbourne
SH
"Replaced my chest strap and my readiness app."
Sam H.
Boulder
MB
"Wasn't sold on the AI, then it called a tempo block."
Marco B.
Girona
PR
"Same hours of sleep, finally training around them."
Priya R.
London
KK
"HRV makes sense — ANT+ won me over."
Kenji K.
Kyoto
LV
"Finished Unbound on it. Battery died at hour 9."
Lena V.
Paris
JR
"Check my readiness before my phone."
James R.
Melbourne
Rider stories

From the community

“Finally broke through my plateau!”

HELIOS Smart Ring

I was stuck at the same FTP for 8 months. HELIOS showed me I was overtraining and needed more recovery. Within 6 weeks of following the AI coach, I gained 15 watts and finally dropped the guys who used to drop me.

Marcus, 34 years old Boulder, USA

“Like having a pro coach on my finger”

HELIOS Smart Ring

Between work and family, I only get 6 hours a week to train. HELIOS tells me exactly what workout to do each day based on my recovery. No more wasted rides. Every session counts now.

Sarah, 38 years old Sydney, AUS

“The data changed everything”

HELIOS Smart Ring

I used to second-guess every training decision. HELIOS gives me confidence that I’m doing the right thing every single day. My trends caught overtraining before it became an injury. Game-changer.

Jake, 31 years old Austin, USA

“No more chest strap chafe”

HELIOS Smart Ring

Sensitive skin made every long ride miserable with a strap. HELIOS reads within a couple bpm of my old Polar on intervals, and I forget it is even there. Wish I had switched a year ago.

Priya, 29 years old Bangalore, IND

“Got me through a 600 km brevet”

HELIOS Smart Ring

Marco kept me from blowing up at the wrong moment three different times across 28 hours of riding. The fueling reminders alone earned back the subscription. I rode sharper than ever.

Henrik, 41 years old Copenhagen, DK

“8% better power-to-weight in 90 days”

HELIOS Smart Ring

I followed the plan Marco built for the full 90 days and set PRs on three different climbs. The plan adapted every week based on what the ring saw. No marketing claim — just my own data.

Yuki, 36 years old Kyoto, JP
One ring · One app

A complete cycling stack

One 2.4 g ring does everything your current pile of devices and subscriptions does — for a fraction of the price.

HELIOS Ring
Everything, in one ring
Your current setup
A device for everything
Heart rate, HRV, recovery & sleep
Health trackerApple Watch · Garmin Fenix $700
Ride metrics & navigation
Cycling computerWahoo Bolt · Garmin Edge $500
Power & training load
Power meterPedal- or crank-based $800
Cadence & on-bike sensors
Cadence & HR sensorsMagnetic + chest strap $120
Plans, mobility, strength & meditation
Training & wellness appsTrainingPeaks · Whoop · Strava+ $32 / mo
AI coaching & training plans
CoachingCustom training programs $200+ / mo
$369.99
Founders Pack · then $14.99/mo Ultra
$2,120+
plus $232+/mo
Replace it all with one 2.4 g ring and save $1,750+ upfront and $217+/mo
THRIVE AI · Live with HELIOS

Meet Marco. Your AI cycling coach.

One app · everything Marco watches

A coach in your corner,
every single ride.

Recovery & sleep
Progress & trends
Live ride metrics
Daily AI plans
Kudos & community
Readiness score
Power trends
Live HR & power

Recovery, ride metrics, routes and daily plans — Marco pulls it all into one place.

Trusted worldwide

The King of
Cycling Computers

From weekend climbers to World Tour pros — scroll to see why HELIOS goes everywhere they do.

Everywhere they ride
Analyze your progress
Live ride metrics
Know your recovery
Share achievements
Marco, your coach
Plan your routes
One device · every metric

Your whole ride,
on one screen.

Power, heart rate, navigation, recovery and your AI coach — HELIOS replaces a handlebar full of devices with one ring and the THRIVE app.

Heart-rate monitoring

Push with confidence.
Know your heart, every mile.

HELIOS reads your heart rate continuously — and Marco flags the moment it runs too high or too low.

Live · Zone 4 · Threshold
148 bpm
06:00
Wake

Recovery score, on your finger

Tap the ring — HRV, sleep & readiness sync in 4 seconds.

HRV 82 · Recovery 91%
08:30
Pre-ride

Today’s session, written overnight

THRIVE rewrites your block from last night’s sleep & load.

4×8′ Z4 · TSS 87
10:00
On the bike

Live cycling, on your finger

HR, SpO₂, power & cadence at 1 Hz — signals a strap misses.

HR Z4 · SpO₂ 96%
22:30
Sleep

Recovery, monitored

Sleep stages, skin temp & respiratory rate every 30 s.

Sleep 7h 42m · 96%
Clinical validation

Lab-grade accuracy. In a 2.4 g shell.

HRV (RMSSD)
±3.2 ms
Sleep staging
91%
SpO₂
±1.4%
Heart rate
±2 bpm

Class leading
battery

Up to
7 Days
Scroll to explore the sensors ↓
PPG Sensor
Tracks your sleep, so you know how you've recovered.
Skin Temperature
Reads how your skin temperature shifts overnight.
Accelerometer
Tracks movement & activity — no button to press.
Optical Bio-signal
Monitors your heart rate & heart condition.
Independent validation · AIS · peer-reviewed Q1 2026
Sleep & recovery

You wake up knowing
how hard to ride.

Last night
7h 42m asleep
0
Sleep score
DeepLightREMAwake
0
Readiness
MCleared to
go hard.
Body clock
Early-morning type
Peaks 8–11 AM
Sleep & recovery

Then it plans
your day.

Overnight recovery signals
Resting heart rate48bpm
Heart-rate variability88ms
Blood oxygen97%
Skin temperature−0.1°C
Respiratory rate13.4br/min
Today’s window
Sleep10:30 PM – 6:15 AM
Fuel7:00 · 12:30 · 6:30
RidePeak8:00 – 9:30 AM
Recover9:30 – 11:00 AM
The THRIVE app

The app doesn’t ask anything of you.

Pair once. Readiness in the morning, live metrics on the ride, the long view on Sunday.

9:41
Tue · 6:12
Good morning, Sam
91
Recovery
HRV
82 ms
Sleep
7h 42m
Strain
3.2
Skin Δ
+0.1°
Train hard today — body’s ready.
Morning
Daily Readiness
9:41
Live1:42:08
Heart Rate · Zone 4
167bpm
Avg
152
SpO₂
96%
Cad
82
↗ ANT+ streaming to Wahoo
On the ride
Cycling Mode
9:41
HRV Trend
+12ms · 7d
Improving
AI Coach insight
Sleep depth is up. Drop tomorrow’s tempo, add 20 min Zone 2.
7-day view
Recovery Trend
Download on the
App Store
Get it on
Google Play
Cycling wellness

More than a training app.
A whole way to ride well.

QuarterlyStrengthFlowPodcastCalm
Read
THRIVE Quarterly
12:00
4 of 6
Train
Cyclist Strength
Move
Mobility & Flow
Listen
The THRIVE Podcast
Breathe
Breathe
Breathwork & Calm

A cycling-science magazine in your pocket — written by sports scientists, not influencers.

Off-the-bike strength built for cyclists. 10–30 min sessions that protect knees, hips and back.

The ten minutes that keep you riding pain-free — hips, hamstrings, lower back.

Weekly conversations with coaches and sports scientists — the why behind the training.

Pre-ride focus and post-ride wind-down — guided breathwork that steadies the nerves.

Built to last

Made for every mile
you’ll ever ride.

IP68 Waterproof

Rain, sweat, the deep end.

Sealed to IP68 — submersible to 100 m. Ride through the storm, swim your cooldown.

Grade-5 Aerospace titanium

Built from the hard stuff.

A grade-5 titanium shell with a scratch-resistant DLC finish. It shrugs off gravel and years of wear.

2.4 g Worn 24/7

So light you forget it.

2.4 grams of titanium that sits flat under any glove. On the bike, in the pool, asleep.

Free Founders upgrade

Next ring, on us.

Founders get the next-gen HELIOS free when it lands. The hardware keeps up with you.

The team riding it

Trusted by 40+
world-tour riders.

Not paid ambassadors — riders who got early access and stayed.

Sam Holloway
Sam Holloway
Cat 1 road · 6× state champ
“Replaced my chest strap and my readiness app. One device, less doubt.”
Dr. Maria DeCosta
Dr. Maria DeCosta
Sports physiologist · ex-AIS
“The HRV accuracy is the first ring-form factor I’d defend in a clinic.”
Kenji Kawasaki
Kenji Kawasaki
WorldTour development squad
“Sleep tracking is the upgrade. I know if I’m racing tomorrow before I wake up.”
Lena Vélo
Lena Vélo
Gravel · Unbound 200 finisher
“Charges in 40 min on a coffee break. Doesn’t care about mud.”
The Pro Pack

Everything you need, in one box.

Five things arrive together — the ring, the gear that powers it, and a year of everything that makes it smart.

01 Included

HELIOS smart ring

Grade-5 titanium · 2.4 g · IP68

HELIOS smart ring
02 Included

What’s in the box

Sizing kit, guide & magnetic case

03 Included

Travel charger

Full charge in 45 min

04 1 year free

THRIVE membership

Ultra + Marco AI coaching

THRIVE membership
05 Included

Cycling Wellness

Magazine · strength · podcast

Cycling Wellness
Honest reviews

What riders actually say

We don’t hide the 3- and 4-star reviews. Every one is from a verified buyer.

4.7
1,247 reviews
5 1009
4 170
3 45
2 14
1 9
Verified
Apr 28

Replaced my chest strap and my readiness app

HR tracking is within 2bpm of my Polar H10 in every ride — including a 4hr threshold day. Best thing I’ve bought for cycling this year.

Long rideReplaced HRM
Sam Holloway · Cat 1 road · Boulder
Verified
Apr 22

Feels like a coach who actually sleeps

Cancelled TrainingPeaks and Headspace. Sleep tracking is more useful than my Oura because Marco actually says something with it.

SleepMarco coach
Anna Reyes · Gravel · Bend, OR
Verified
Apr 19

Brilliant, but the app missed ANT+ on first pair

Hardware is excellent. Knocking a star because pairing with my Wahoo took two attempts. App could also use a way to silence Marco for a day.

PairingCritique
Marcus Liu · Crit racer · Sydney
Verified
Apr 4

It called my overreach a week before I felt it

Marco flagged three days of suppressed HRV and recommended two days easy. I ignored him, did the threshold workout, blew up. Now I listen.

HRVRecovery
Camille Dufort · Endurance · Lyon
Verified
Mar 30

Hardware great, subscription stings a bit

The product itself is 5 stars. Knocking it down because the monthly locks the features I bought it for. Should be clearer upfront.

PricingCritique
Toby Nilsson · Gravel · Stockholm
Verified
Mar 22

Finally — no more chest strap chafe

Sensitive skin made a chest strap hell on long rides. This replaces it and reads within 1–3bpm of my old strap on intervals.

No chafeLong ride
David Chen · 100k club · Melbourne
Verified
Mar 7

Battery under-promises in the cold

Said 7-day battery. In −8°C I got closer to 5 days. Otherwise excellent — would buy again. Wish the marketing was clearer.

BatteryCritique
Felix Aalto · Long-distance · Helsinki
Verified
Feb 20

Got me through a 600km brevet sharper

Marco kept me from blowing up at the wrong moment three times across 28 hours. The fueling reminders alone earned the subscription.

EnduranceMarco coach
Henrik Sørensen · Audax · Copenhagen
Verified
Feb 8

8% bump in power-to-weight in 90 days

Followed the plan Marco built for the full 90 days. PRs on three climbs. The plan adapted weekly based on what the ring saw.

Power90 days
Yuki Mori · Hill-climb · Kyoto
A note from the founders

Why we built HELIOS

We started THRIVE because we were tired of riding with a watch, a chest strap, a cycling computer, a recovery app, a sleep tracker and a coach we never had time to call back.

HELIOS started with one question: what if the sensor disappeared, and the coaching showed up where you actually live — on your phone, in your morning, on your ride?

We can't promise HELIOS will turn you into a Cat 1 racer. We can promise it will give you back the brain cycles you spent juggling devices.

— The THRIVE team
FAQ

Honest answers

Works with Wahoo or Garmin? +
Yes — pairs over ANT+ and Bluetooth like any HR sensor.
Accuracy vs chest strap? +
±2 bpm vs ECG in Z2–Z5 (AIS study n=200). Chest strap edges flat-out sprints.
Do I need THRIVE Ultra? +
Yes for full features. 1 month free then $14.99/mo. Cancel anytime.
What if shipping is late? +
Full refund any time before shipping. 30 days late = $25 credit.
Is my data sold? +
No. Stored in Sydney encrypted never sold. Export or delete any time.
Swim with it? +
Yes. IP68 100 m. Pool & ocean. Skip scuba past 30 m.
30-day return policy

Wear it for 30 days.
If it's not better,
send it back.

Full refund. We pay the return label. Keep the sizing kit. Built in Australia, hand-checked.

🚚 We pay return shipping↻ No restocking fee🛡 2-year warranty included
Founder pricing · 153 of 1,000 left

Ride tomorrow with data
you can actually use.

One titanium ring. 1 month of Ultra free, then $14.99/mo locked.

Save $396.00 (52%)
HELIOS ringTravel chargerDrop coverageUltra frame-upWellness access
HELIOS Pro Pack
$369.99 $765.99