Name: HELIOS Pro Pack
Brand: THRIVE Cycling
Availability: InStock

The world's first AI coach for cyclists. Trained by 200+ sports scientists, coaches & trainers.

HELIOS AI-powered Smart Ring

HELIOS Pro Pack

Save 52% · Exclusive offer

“This changes cycling forever.” — CGR ✦ “The first ring that makes a bike computer optional.” — RIDE LAB ✦ “One ring replaces a cockpit full of gadgets.” — VELO SIGNAL ✦ “The biggest shift in cycling tech in years.” — THE CADENCE ✦ “Power, heart rate and coaching — all from your finger.” — WATT WEEKLY ✦ “It makes the handlebar computer obsolete.” — GRADIENT ✦ “The smartest thing a cyclist can wear.” — PEDAL & PULSE ✦ “This changes cycling forever.” — CGR ✦ “The first ring that makes a bike computer optional.” — RIDE LAB ✦ “One ring replaces a cockpit full of gadgets.” — VELO SIGNAL ✦ “The biggest shift in cycling tech in years.” — THE CADENCE ✦ “Power, heart rate and coaching — all from your finger.” — WATT WEEKLY ✦ “It makes the handlebar computer obsolete.” — GRADIENT ✦ “The smartest thing a cyclist can wear.” — PEDAL & PULSE ✦

The world's first all-in-one performance system built exclusively for cyclists. HELIOS reads your body 24/7 — and Marco, your AI coach, turns it into exactly how to train, fuel and recover today. No more guesswork.

4.7 /5

★★★★★

✓ Verified Reviews

2,561 reviews · 55k+ rings sold

Finish 01 / 03

Titanium Black

Size US

Size guide

OR I KNOW MY SIZE

17.3 mm inner diameter, US 23.0 mm

Best value

★ Save 52% + Lifetime subscription discount

The HELIOS Pro Pack

HELIOS smart ring · Titanium Black with desk charger

$399

Travel Charging Case

$59

THRIVE Coverage · 2-year accident + battery protection

$49

THRIVE ULTRA · 1 month FREE · AI coach, health tracking, training analysis/planning, nutrition planning/tracking, advanced training modes

$29.99

THRIVE ULTRA Lifetime 50% off discount rate · $14.99/mo, cancel any time

$29.99/mo

Lifetime access to cycling wellness · Strength & mobility training for cyclists, guided meditation, weekly podcasts, cycling science magazines & more

$199

Inside the pack

HELIOS
Smart Ring

Charging
case

THRIVE
Coverage

THRIVE
Ultra

$14.99/mo
for life

Cycling
Wellness.

Total today

You save $396.00 · 52% off today + lifetime subscription discount

$765.99

$369.99

Subscription required: 1 month free then $14.99/month. Cancel anytime.

🛡 30-day trial 🚚 Free shipping ⏱ 2-year coverage

Download the THRIVE app now.

Click below to download

Download on the App Store

The THRIVE App · Free, always

Your data, in your pocket, secure, never sold.

Pair the HELIOS ring once — the THRIVE app handles the rest. No health records to upload, simple, and personal.

Inside the HELIOS box +

Every order

Recyclable packaging

Ring

Dock

Cable

The HELIOS box ships with the ring, charging dock and cable. The HELIOS Pro Pack is the full launch bundle — everything below, in one purchase.

The Pro Pack includes

HELIOS Titanium Black smart ring
Travel charging case
THRIVE Coverage — 2-year accident + battery
1 month of THRIVE ULTRA
Lifetime ULTRA at $14.99/mo (Pro Pack exclusive)
Cycling Wellness — strength, mobility, meditation, podcasts & science magazines

Shipping & warranty +

Shipping Details
This is a pre-order — the HELIOS Pro Pack ships Sep 23 – Oct 7, 2026, in the order placed.
Tracking number will be sent automatically to the email used for your order within 48 hours.
Your sizing kit ships 2-3 weeks before your ring so your fit is locked in first.
Tracking numbers are provided for both regular and premium shipping options.
All orders are shipped locally from our warehouse in Australia via Australia post & Express post amongst others.
Allow 4-5 business days after notification of shipment for delivery
24 hour concierge available for shipping related queries via website chat, or via info@thrivecycling.io
Learn more about shipping details here.
World Class 2 Year Warranty & 30 Day Money Back Guarantee
Our products are backed by the world class Thrive 2 year warranty, providing you with longevity unmatched by other products, ensuring you can continue to make the most out of your investment as new features via software updates roll out, without having to constantly upgrade.
If you dont like your product, you have 30 days to arrange for a return date and refund. No questions asked.
Learn more about the warranty here.

HELIOS specifications & all features +

All HELIOS Features
AI coach assistant
Heart rate monitoring
Skin temperature tracking
AI workout advice
Personal nutrition advice
Menstrual health coach
AI led health analytics
Sleep tracking
Sleep metrics
Step counting
24+ GPS and non-GPS sport mode tracking
FTP (Functional Threshold Power) tracking
Heart rate zones
Climber mode
HRV monitoring
Stress monitoring
SpO2 (blood oxygen monitoring)
Respiratory rate
Gesture control
Training, stress and sleep aid tutorials
Recovery dashboard
Daily tags and journal
Challenge setup and tracking
HELIOS Specifications
Size: 2.5mm thick x 7.5mm wide (ring diameter varies)
Weight: 3-4g (varies by size)
3-axis gyro, heart rate sensor, oxygen sensor, temperature sensor
Connectivity: Bluetooth
Charging port: USB-C
Charging time: 90 minutes
330ft water resistant
Battery life: Up to 7-10 days
Material: Titanium Alloy

THRIVE App · features

Marco AI cycling coach
Full ride mode with on-ring navigation
Climbing Mode for every climb
Adaptive training planner & daily plans
Energy-availability nutrition & fuelling
Recovery, readiness & sleep staging
80+ biomarkers, tracked 24/7
Live ride metrics — effort, heart rate, cadence & speed
Cycling Wellness — strength, mobility, meditation, podcasts & science magazines

Your first 30 days

What changes when you wear HELIOS

Day 1

Your baseline, locked in

From the first night, HELIOS learns your resting HR, HRV, sleep and SpO₂.

Day 7

Your patterns surface

Marco spots what you absorb and what quietly drains you. The guesswork ends.

Day 14

Training that adapts

Sessions start tuning to how you have actually recovered — not a generic calendar.

Day 30

A plan that’s truly yours

Every ride, fuelling and rest day is built around the real you.

Only for HELIOS Pro Pack

The 90-Day THRIVE Transformation

Ninety days. One goal — yours. Tell Marco what you're chasing and he builds the plan that gets you there.

Raise your FTP

More watts at threshold — drop the wheel that used to drop you.

Build endurance

Go the distance and finish as strong as you started.

Lose weight

Better power-to-weight — feel it on every climb.

Get race-ready

Peak on the day: your gran fondo, your first start line.

Get into cycling

From first clip-in to genuinely fit and confident.

Get fit & stay fit

Real, lasting fitness — no burnout, no guesswork.

Pick your goal — Marco builds the 90-day plan and adapts it every week around your recovery. Coaching that actually moves the number you care about.

Rider stories

From the community

“Finally broke through my plateau!”

HELIOS Smart Ring

I was stuck at the same FTP for 8 months. HELIOS showed me I was overtraining and needed more recovery. Within 6 weeks of following the AI coach, I gained 15 watts and finally dropped the guys who used to drop me.

Marcus, 34 years old Boulder, USA

“Like having a pro coach on my finger”

HELIOS Smart Ring

Between work and family, I only get 6 hours a week to train. HELIOS tells me exactly what workout to do each day based on my recovery. No more wasted rides. Every session counts now.

Sarah, 38 years old Sydney, AUS

“The data changed everything”

HELIOS Smart Ring

I used to second-guess every training decision. HELIOS gives me confidence that I’m doing the right thing every single day. My trends caught overtraining before it became an injury. Game-changer.

Jake, 31 years old Austin, USA

“No more chest strap chafe”

HELIOS Smart Ring

Sensitive skin made every long ride miserable with a strap. HELIOS reads within a couple bpm of my old Polar on intervals, and I forget it is even there. Wish I had switched a year ago.

Priya, 29 years old Bangalore, IND

“Got me through a 600 km brevet”

HELIOS Smart Ring

Marco kept me from blowing up at the wrong moment three different times across 28 hours of riding. The fueling reminders alone earned back the subscription. I rode sharper than ever.

Henrik, 41 years old Copenhagen, DK

“8% better power-to-weight in 90 days”

HELIOS Smart Ring

I followed the plan Marco built for the full 90 days and set PRs on three different climbs. The plan adapted every week based on what the ring saw. No marketing claim — just my own data.

Yuki, 36 years old Kyoto, JP

One ring · One app

A complete cycling stack

One 2.4 g ring does everything your current pile of devices and subscriptions does — for a fraction of the price.

HELIOS Ring

Everything, in one ring

Your current setup

A device for everything

Heart rate, HRV, recovery & sleep

Health trackerPremium smartwatch $700

Ride metrics & navigation

Cycling computerGPS bike computer $500

Power & training load

Power meterPedal- or crank-based $800

Cadence & on-bike sensors

Cadence & HR sensorsMagnetic + chest strap $120

Plans, mobility, strength & meditation

Training & wellness appsMultiple app subscriptions $32/mo

Nutrition & race-day fuelling

Nutrition app / dietitianDaily macros & on-bike fuelling $60/mo

AI coaching & training plans

CoachingCustom training programs $200+/mo

$369.99

Pro Pack · then $14.99/mo Ultra

$2,120+

plus $292+/mo

Replace it all with one 3–4 g ring and save $1,750+ upfront and $277+/mo

Meet Marco. AI coaching done right

Ask anything — Marco reads your recovery, training and fuelling, and answers in seconds.

Meet MarcoDeep diveDaily briefTrainingNutritionFood logRoutesRecoveryVoice mode

THRIVE

Hi, I’m Marco

Your AI cycling coach

Ask me anything about your training, recovery, fuelling or your next ride.

Recovery

Training

Fuelling

Pacing

Ask Marco anything…

What Marco does

Adaptive plans

Rebuilds your week as life happens

Recovery & readiness

Reads your sleep & HRV each morning

Fuelling strategy

Carbs, bottles and timing per ride

Pacing & power

Targets that match today’s fitness

Sleep insights

Why you feel the way you feel

Marco

Following up on daily brief

Thought for 14 seconds

Reviewing last night’s sleep

Checking HRV vs baseline

Scanning training load

Preparing guidance

You slept 7h02, but deep sleep was down 22% and HRV dropped to 48 ms — under your 7-day baseline. Your body is still clearing Saturday’s long ride. Keep today easy: Zone 2 only, 45–60 min.

Marco

Following up on training

Thought for 14 seconds

Reading your race goal

Checking current fitness

Spacing intensity & rest

Building the week

Done — a 6-day taper into Saturday: openers Thursday, full rest Friday, two Zone-2 spins midweek. Peak form lands race morning. Want it on your calendar?

Marco

Following up on nutrition

Thought for 14 seconds

Estimating duration & intensity

Calculating carb needs

Matching your tolerance

Drafting the plan

At about 165 W average you’ll burn 2,900 kcal. Target 70 g carbs/hour — 2 bottles of mix plus a gel every 45 min. I’ve set reminders so you never bonk.

Marco

Following up on food log

Thought for 14 seconds

Matching the foods

Estimating portions

Calculating macros

Updating today’s totals

Logged — roughly 82 g carbs, 11 g protein, 430 kcal. You’re at 1,240 of 4,278 kcal today. Want a suggestion for what to eat before tonight’s ride?

Marco

Following up on routes

Thought for 14 seconds

Reading your location

Finding quiet roads

Adding 600 m of climbing

Drawing the route

Done — a 61 km loop with 640 m up, mostly quiet lanes and one proper climb at 40 km. Saved and ready to navigate. Want a coffee stop added?

Marco

Following up on recovery

Thought for 14 seconds

Pulling your recent data

Checking training load

Reviewing the science

Putting it simply

After a hard block your nervous system stays in fight-or-flight longer, so HRV dips while your body prioritises repair. It’s normal — and it’s the cue to ease off. Two easy days and it rebounds above baseline.

Marco

Following up on voice mode

Thought for 14 seconds

Listening

Reading today’s readiness

Checking your plan

Answering out loud

You’re at 87, nice and fresh. Today’s endurance, so hold Zone 2 — around 180 W — for two hours. I’ll call your zones out as you ride. Ready when you are.

Open the app — Marco’s already working

Trained on the science, built around your data — here’s what you reach for every day.

TRAINED ON SCIENCE

✓ PEER-REVIEWED

1,200+

peer-reviewed papers, learned

Periodisation & peak performance

J. Strength & Cond.

HRV-guided training load

Med. Sci. Sports

Carbohydrate & endurance

Sports Medicine

1,200+

PAPERS

40+

PRO COACHES

50M

RIDES

Trained on Science

MARCO SKILLS

9 SKILLS

Ask. Marco builds it.

Plan a ride

Routes from here

Draft a plan

To your goals

Plan my meals

Fit your macros

Plan my fueling

Match your load

Debrief ride

Wins + next

Tune my plan

Adjust to recovery

+ 3 more skills →

Marco Skills

TRAINING PLANS

ACTIVE PLAN

Granfondo

Week 1 / 12

AI COACH

Build my plan

Your full periodised plan — FTP, schedule & goal, strength woven in. ~1 min.

TEMPLATES

Crit prepRACE

8 WK · 6–9 H/WK

GranfondoENDUR.

12 WK · 8–12 H/WK

Plan Builder

RECOVERY

TODAY · 11 JUN 2026

82RECOVERY

Sweet-spot OK.

↑ HRV +24% ↑ Sleep +35min Activity 24% Quality 70

HRV 93ms 7-DAY BASELINE

Recovery Score

FUELING PLAN

MODERATE · 2H30 · 130 TSS

187gcarbs to carry

1.0L

FLUID

WARM-UP · 0:00COOL-DOWN · 2:30

65g